Vegetable noodle stir-fry

⏱ 20 min · Serves 2

A fast, flexible clear-out-the-fridge stir-fry. Any crunchy veg works — the sauce is the constant.

Per serving: 475 kcal · 14.0g protein · 62.0g carbs · 19.0g fat

Ingredients

• 2 nests noodles
• 2 tablespoons oil
• 2 garlic cloves, chopped
• Thumb of ginger, grated
• 1 carrot, sliced
• 1 pepper, sliced
• 150g broccoli, in small florets
• 100g beansprouts
• 3 tablespoons soy sauce
• 1 tablespoon sweet chilli sauce
• 1 teaspoon sesame oil

Method

1. Cook the noodles, drain and set aside.
2. Heat the oil in a wok over a high heat and stir-fry the garlic and ginger for 30 seconds.
3. Add the carrot, pepper and broccoli and stir-fry for 4 to 5 minutes until just tender but still crunchy.
4. Add the noodles, beansprouts, soy sauce, sweet chilli sauce and sesame oil and toss for 2 minutes until hot and glossy.