Tuna melt

⏱ 15 min · Serves 2

Creamy tuna mayo under a blanket of grilled cheese on toast — a five-ingredient lunch that punches well above its weight.

Per serving: 505 kcal · 28.0g protein · 22.0g carbs · 33.0g fat

Ingredients

• 145g tin tuna, drained
• 2 tablespoons mayonnaise
• 2 spring onions, sliced
• Squeeze of lemon
• 2 thick slices bread
• 80g cheddar, grated
• Black pepper

Method

1. Heat the grill to high.
2. Mix the tuna with the mayonnaise, spring onions, lemon and a good grind of pepper.
3. Toast the bread lightly on both sides under the grill.
4. Pile the tuna mix onto the toast, top with the grated cheese and grill for 2 to 3 minutes until melted and bubbling.