Cheese and onion toastie

⏱ 12 min · Serves 1

A pan-fried toastie done right — buttered on the outside, molten in the middle, with sweet raw onion cutting through the cheese.

Per serving: 600 kcal · 24.0g protein · 38.0g carbs · 38.0g fat

Ingredients

• 2 slices bread
• Butter, for spreading
• 60g cheddar, grated
• 2 tablespoons finely sliced onion
• Pinch of black pepper

Method

1. Butter one side of each slice of bread — this is the outside.
2. Turn one slice butter-side down, pile on the cheese, onion and pepper, and top with the second slice, butter-side up.
3. Cook in a dry frying pan over a medium-low heat for 3 to 4 minutes until golden.
4. Press down, flip carefully and cook the other side until crisp and the cheese has melted. Cut in half and eat hot.