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Honey-Harissa Roasted Vegetable Tray Bake with Whipped Feta
⏱ 50 min · Serves 4
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One tin, maximum flavour: sweet potato, red onion and peppers turn sticky and caramelised under a honey-harissa glaze, then land on a cloud of cool whipped feta. Weeknight easy, dinner-party smug.
Per serving: 610 kcal · 20.0g protein · 55.0g carbs · 35.0g fat
Ingredients
- 2 medium sweet potatoes (about 600g), cut into 3cm chunks
- 2 red peppers, deseeded and cut into thick strips
- 1 courgette, cut into thick half-moons
- 2 red onions, cut into wedges
- 1 x 400g tin chickpeas, drained and patted dry
- 4 tbsp olive oil
- 2 tbsp rose harissa paste
- 1 tbsp runny honey
- 1 tsp ground cumin
- 1 tsp flaky sea salt
- Black pepper, to taste
- 200g feta
- 150g Greek yoghurt
- 1 tbsp lemon juice
- Small handful fresh mint leaves, torn
- 2 tbsp toasted pumpkin seeds
Method
- Heat the oven to 220C/200C fan/gas 7 and put a large roasting tray in to heat up.
- In a big bowl, toss the sweet potato, peppers, courgette and onion wedges with 3 tbsp olive oil, the cumin, salt and plenty of pepper.
- Tip the vegetables onto the hot tray in a single layer (use two trays if crowded) and roast for 20 minutes.
- Meanwhile, mix the harissa, honey and remaining 1 tbsp oil in a small bowl. Toss the dried chickpeas in half of it.
- Take the tray out, stir the vegetables, scatter over the chickpeas and drizzle the remaining harissa honey over everything. Roast for another 20-25 minutes until the edges are charred and the sweet potato is tender.
- While it roasts, blitz the feta, yoghurt and lemon juice in a food processor until smooth and creamy (or mash hard with a fork). Season with black pepper.
- Spread the whipped feta over a large platter, pile the hot vegetables on top, and finish with torn mint and pumpkin seeds. Serve with warm flatbreads.
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